Tiny Tools for Big Feelings

Simple, printable tools to help your child understand their emotions and calm their body.

6 printable PDFs · Instant download · Use forever

Meltdowns aren't the problem...

not knowing what to do with big feelings is.

Kids feel everything deeply. They just don't always have the words or tools to handle it.

Big emotions can show up as tears, frustration, anxiety or overwhelm... and in those moments, they need guidance, not correction.

Tiny Tools gives your child simple, visual ways to understand what they're feeling and gently guide themselves back to calm.

What You Get

6 easy-to-use downloadable PDFs

Print them. Stick them on the fridge. Use them in real moments.

Feel It

Emotions Chart

Help your child name what they're feeling with 20 illustrated emotion faces.

Calm Down

Calm Down Guide

The 5-4-3-2-1 countdown to calm. A grounding tool kids can use anywhere.

Breathe

Breathing Exercises

Four animal-themed breathing techniques to release big feelings gently.

Check In

Daily Check-In Prompts

Eight gentle questions to start each day with awareness and intention.

Affirm

"I Am Allowed To" Affirmations

Permission slips for feelings. Reminding kids it's safe to be themselves.

Believe

Confidence Affirmations

Rainbow affirmations to build self-belief, one colourful stripe at a time.

Why It Matters

Emotional regulation is a skill

Not something kids are born knowing. When they learn to recognise their feelings, express them safely, and calm their body... everything shifts.

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More connection.

When kids can name their feelings, conversations open up naturally.

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Less overwhelm.

Simple tools mean less guessing and fewer meltdowns for the whole family.

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More confident kids.

Children who understand their emotions grow into resilient, capable people.

How It Works

Simple. Practical. No overwhelm.

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Download

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Use in real-life moments

Give your child tools they'll use for life

All 6 printable PDFs. Instant download. Use forever.

$19.95 AUD

Emotions Chart
Calm Down Guide (5-4-3-2-1)
Breathing Exercises
Daily Check-In Prompts
"I Am Allowed To" Affirmations
Confidence Affirmations

✦ Download Tiny Tools Now ✦

Instant digital download · Print at home · Use again and again